Practical movement for life between visits.

Rehabilitation and corrective exercise focus on helping you participate in your own care. Dr. Hamilton may assess how you perform selected movements, explain what he observes and choose exercises that fit your current ability and visit goals.

What a session may address

• Mobility and comfortable range of motion
• Movement control and confidence
• Strength or endurance appropriate to the visit
• Simple ways to practice consistently

Designed for real routines

Because care is mobile, exercises can be discussed in the home, workplace or gym environment where you may actually perform them. The goal is a manageable plan, not a long list of movements that is difficult to follow.

What research suggests

Clinical guidelines recommend exercise as first-line care for many spine-related conditions, and combining exercise with manual therapy may offer better outcomes than either alone. Benefits are closely tied to consistency, so home practice between visits matters. Mild soreness after starting new exercise is common and typically settles within a couple of days.

Exercise recommendations depend on the individual visit. Stop and contact an appropriate healthcare professional if an activity causes concerning or unexpected symptoms.